Lauren Brim is a Sexual Wellness Coach, author, educator, and advocate whose work explores the connection between sexual health, pleasure, relationships, and overall wellbeing. With a background that brings together reproductive health, midwifery training, mind-body medicine, and the healing arts, Lauren offers an approach to sexuality that is both practical and deeply human.

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Her professional journey has been anything but conventional. Before entering the field of sexual wellness, Lauren performed as a Radio City Rockette and later developed her work in mind-body medicine. In 2012, she began training in midwifery, an experience that gave her a closer understanding of reproductive and sexual health and helped shape the direction of her future work.

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Through this experience, Lauren became increasingly interested in the ways people learn - or often fail to learn - about their own sexuality. She saw how limited sexual education, shame, physical changes, relationship patterns, and cultural expectations can influence everything from desire and pleasure to confidence and communication.

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This became the foundation of her work as a sexual wellness educator and coach.

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A Holistic Approach to Sexual Wellness

Rather than treating sexuality as something separate from the rest of life, Lauren approaches it as an important part of physical, emotional, and relational wellbeing.

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Her work combines knowledge of the body with an understanding of intimacy, relationships, pleasure, and personal experience. She has supported people facing a wide range of concerns, including changes in sexual desire, painful intercourse, difficulty experiencing pleasure, shifts in sexuality after major life transitions, and the challenge of reconnecting with one's body.

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Her approach is trauma-informed and designed to replace pressure and judgment with curiosity, practical knowledge, and greater body awareness.

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A central theme throughout Lauren's teaching is that pleasure should not be viewed as an unnecessary luxury. Instead, she encourages people to understand their sexuality, communicate their needs, and discover what allows intimacy to feel comfortable, connected, and genuinely pleasurable.

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Author, Educator & Innovator

Lauren is the author of The New Rules of Sex and The New American Family, two books that explore changing ideas around sexuality, relationships, and family life.

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She is also the creator of the Adult Play Mat, developed specifically to make experiences such as period sex and squirting easier and more comfortable to explore without worrying about the practical mess that can sometimes accompany them.

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Across her writing, teaching, coaching, and product development, the same philosophy remains at the center of her work: better sexual experiences begin with better understanding of ourselves and our bodies.

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Having worked with people internationally, Lauren brings a broad perspective to sexual wellness while maintaining a warm, accessible teaching style. Complex or sensitive subjects are approached without unnecessary embarrassment or judgment, allowing students to explore sexuality at their own pace.

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For Lauren, sexual wellness is ultimately about much more than sex. It is about developing a healthier relationship with your body, expanding your capacity for pleasure and intimacy, and creating space for sexuality to continue evolving throughout every stage of life.